Time Management, Stress Management, Risk Management (Management II)

Course objectives

The training is focused on perfect time management using planning techniques. Participants will discover their sources of stress and learn ways to minimize them, learn to manage stressful situations more effectively in work and personal life. They will also learn to identify risks in good time and plan measures to prevent them.

Course content

• Time management tools, identification of time planning level
• The use of time and time thieves
• Time management techniques - time management matrix, performance curve, time limits, pareto principle, compilation of time schedules
• Multitasking - how to effectively manage work on multiple tasks simultaneously
• Stress and its causes - physiological and psychological symptoms of stress, the course of stress, stress factors
• Stress management - self-confidence as a basis for stress management, prevention of the negative consequences of stress and burnout
• Practical exercises for coping with and reducing stress - communication under pressure, relaxation and relaxation exercises, awareness of stress and working with stress
• Creation of an action plan, preventive, control and corrective measures

Additional information

* UTC +1 time zone (DE, BE, DK, NL, NO, SE, AT, ES, FR, IT, SI, SK, CZ, PL, HU, ...)